apnoe.space

Professional, helpful and inspiring. As a beginner, I tried an online freediving course and it exceeded my expectations! After a few weeks of training at home on dry land, I can handle more than 3 minutes and I'm looking forward to trying it out in the water. Definitely recommend!

I highly recommend it to everyone if they are thinking about trying freediving and knowing what our body can do. At Pavel's, no one can step aside, he is a professional every inch. I completed a course in the Trutnov pool and everything exceeded my expectations, it can be seen that Pavel lives freediving and can describe and explain things, even me. Of course, the team, which I thank for their support, was no less important. Thanks again, Paul, and I'm looking forward to seeing you again. ????????

A few days ago, I returned from the very first WAVE 1 course in Tenerife, which Pavel organized. I set off on my own - the whole event was even more challenging for me. However, from the first day, Pavel managed to create the friendliest atmosphere you can imagine, while maintaining a professional approach in the water and outside. That's why I finally decided to extend my stay by almost 10 days and start the second level of WAVE 2. I am excited about the information and activities provided to us during the course - whether it was theory, advice on equipment, breathing and stretching exercises, pool lessons and, of course, in-depth sessions at sea. I was pleasantly surprised that great emphasis was placed on understanding the physiological and physical processes of freediving, which helped me personally to open the door to more conscious and safer dives. In addition, the theory was presented in a wonderful form, interactively and in shorter blocks. Space for discussion and video coaching of course! I quickly found out that in freediving it is not so necessary to push the boundaries of the physical, but above all the mental. I guess I can't imagine better hands that I could entrust myself to - despite the problems with balancing and the initial uncertainty about whether I can master the course at all, Pavel shaped my trainings so that my progress grew with each lesson and the last dives became a magical experience . The absolute feeling of safety during the dives, the common enthusiasm and support of all participants definitely helped to the results, which I could not imagine at all at the beginning!

Great approach, sometimes higher demands. Organizing online statics training during a pandemic is a great idea. I started on three minutes of dry statics and now I'm at 4:10 and five minutes is in sight. When the situation in the Czech Republic calms down, I will definitely join the depth training

For many years I wanted to sign up for a freediving course, and only now have I swayed and entrusted myself to Pavel. I couldn't have done better. From the first moment on the course there was a friendly atmosphere. The theory was brilliantly explained, drawn or demonstrated. Pavel supplemented some parts of the theory with personal experience or video. The pool was cool again and Pavel found a safe limit for everyone, beyond which he did not let us go. It was incredible fun, but sometimes even hard work :) After the course, everyone gets access to a training plan according to their current abilities, which changes every week. If you don't get to the pool, it doesn't matter, there's plenty to train at home :) I'm just sorry I didn't sign up for the course before. If you came across my "evaluation" and even if you are just considering a course, do not hesitate and try it! I'm going to choose the date of the next course :)

Freediving with apnea. During a few days in Dahaba, I improved my personal maximum by 11.5m, which was a progress far beyond the plan.