Mája Hajdíková - Výživová specialistka - Sokolská 593

I had a problem with weight and thyroid gland for a long time. And even though I visited more nutrition counselors, it was only Mrs. Hajdíková who helped me. It will still take me until I finally get satisfied with the weight I want, but it works and I am very happy. I highly recommend it, if you have a problem, Mr. Mája will definitely help you. She is very handy. Thank you again.

I know Maya personally, though not for long. She's my neighbor. Always smiling, likeable. It just brightens up your day every time you meet it, and you can have it any scalding. Such a person attracts you like a magnet. One day when her Facebook pages "Healthy Diet - The Basis of Health" popped up on me, I was pleasantly surprised that a nutritional advisor turned out to be a pleasant and smiling neighbor. For a couple of months I wanted to spin my extra pounds, but I always struggled with a fortnight within 14 days. Nutritionist? It fits!! However, I hesitated for a long time before I decided to write for her help (I am already very, very thoughtful). However, I finally wrote it to her, which is clear, otherwise I would not write this review that. During her first visit she explained how she worked and asked if I was interested in her services. When I nodded, she could interview me (of course, only the information necessary to draw up a revitalization plan) and consider. I was shocked by my metabolic age, which is far above my real age. To my goal of losing weight from about 66 kg to at least 61 kg, I also added the goal of reducing metabolic age. And so I started fulfilling my monthly plan. The first week of detox, followed by one day piggy and three weeks of diet plan. With everything that one does not understand, Maya likes to advise. She answered my question pleasantly and quickly. The whole month was very beneficial for me. Whether you want to lose weight or gain or gain muscle mass, you should at least know basic information about the processes in the body, how the body works… This information was sent to me along with the revitalization plan. I must not forget interesting articles on darujsizdravi.cz web pages, where you can also learn a lot in the member section. In addition, the site is made fun - read the article, study the attachment and write a comment to unlock the next article. But back to the diet itself. I was quite afraid of Detox, but I managed it without any complications, except for Smaugon, whom I never want to see again. He really didn't touch me, they should rename him. I wrote to Maya that Smaugoon was NOT, and in the future we replaced it with meat. The meal plan was then without any problems. Nothing I wouldn't like. I was surprised by the size of the portions, by no means starved. What surprised me most was that the pounds went down so nicely without moving. I feel better now. So fresh and full of energy. I had a little crisis in the middle of the diet plan. After all, going to work for the next day would take time. So every day of my work looked like this: to work, from work to shop, from shop to home and straight to the hob, then a little couching and at the corner. Having children, I don't know how I could prosecute. (But moms just have to, and I'm starting to think they're supernatural beings. Even my mom manages so much that I really have reason to stand by.) Now it has stabilized a bit - as you learn it, it's better. Much will also make you aware that you are doing a good thing for yourself. That you give the body everything it needs, that you take good care of it. I'm just happy and proud of myself. As for my health, I often had a headache before changing my diet. For a whole month, it only hurt me once, at the beginning of detox when it was normal. I also had pain in my lower abdomen, cramps that went up to my legs. This time almost no pain. Totally minimal. I think the skin quality is now noticeable. What about my goal? I didn't meet either. I lost 3 kg (so to 63 kg) and the metabolic age remained where it was. But you know what? It doesn't bother me at all, I have gone a long way in that month, and I will continue to fight. The main thing is that I feel great in my beautiful healthy body. To sum up, I certainly recommend everyone a menu from May. Anyone who wants to change your lives for the better, don't hesitate and ask for help.

Maya is an absolutely amazing person :) I've probably never known anyone more positive and understanding. I am completely satisfied with the menu and I highly recommend it. I enjoy that I can choose to eat from a large number of foods and if I just have no idea what to cook, I'll take a look at the inspiring menu and that's it: D recipes are also great. In a month of cooperation, I have 4 kg at the bottom and also enough centimeters, which is best known for clothes. I'm very happy that I decided to have the menu compiled by Mája and I certainly won't hesitate to ask her to adjust it after a while so that the pound keeps going down :) PS: and if I accidentally sin, the weight remains the same: D Thank you Májo ❤? ??

I discovered Mája and her advice on FB about a year ago, but I dared to contact her only in May this year, when I definitely decided that I had to do something with my weight (86 kg). I'm happy I did, I just regret not doing it before. Maya is an incredible person full of positive energy, which she transfers to you during every consultation. Every conversation with her was like a caress of the soul. Thanks to her, I learned to eat properly, drink enough and exercise regularly. What I like most is that Mája never forced me to eat something that I didn't like or completely forbade. I really appreciate her human approach, as well as her constant support, encouragement and reassurance, especially in the beginning, because I lost weight really slowly. In short, it can be seen that she loves her job and is great at it, and I thank fate that our careers have met. Thank you May !!!

I recommend it to everyone who wants a change and has not been able to get to it until now. ?? Despite the fact that I ate healthy, I could not lose weight after the baby. I was worried, not feeling well with myself. Based on good reviews and sympathy through social networks, I decided to complete 3 months of coaching with Mája. Maya helped me to decipher what the "buried dog" is. Not only did I lose about 9 kg and get to my original weight before getting pregnant, but most of all, I started to like my body and tune into greater mental well-being. I really appreciate the professional approach, great motivation and empathy for clients individually. The level of communication with each client is also amazing, which works at 130%. ? I went into it with the idea that I didn't know what to expect and I was very happy. I already know how to do it, I learned a lot. I would go for it again. I recommend to everyone once again ❣️?

For a long time, I was also looking for the right person who would help me understand the principle of healthy eating and a healthy lifestyle. In my case, also someone who would lead me in difficult times and push me in the right direction. I stumbled upon Mája by chance through her Facebook group "Donate your health" - I watched her work with clients for some time and finally decided on 3 months of coaching. And I have to say that it was one of the best decisions of my life. Mája is not one of those nutrition counselors who only looks at the results through tables and numbers and the client is not very interested in everything. On the contrary. Mája takes her job as a mission, you can see that everything she does goes from the heart and understands her field :) As she states in her story, she has experienced the process of losing weight several times and knows what the path to health really entails. That's why he also understands clients, which I can only confirm. She never condemned me (or accused me of making excuses) on days when it was difficult for me to lose weight for a while, even though I kept everything and had regular movement, or I just couldn't, I doubted myself, she was looking for her way. So she was also a great psychological support for me. Which few can really - in a non - violent way can communicate what you need to hear. She is very nice and optimistic, which is always guaranteed to improve your day. Maya also builds on real / healthy foods, not recommending any overpriced supplements and other artifacts like some consultants who work with various companies. The menus are clear and balanced. The prices at which it provides its services are, as they say, "popular". He does not try to make money on clients. We have already gone through many collaborations with nutrition counselors, who had their services overestimated and Mája is certainly not one of them. The settings for cooperation suited me best. Maya was always available on the phone or through social networks - no question was stupid. The client also becomes part of the member section of the Online fit club, where there is a lot of useful information passed on in a fun way. I can only recommend for me :) If you are hesitant about cooperation, maybe this review will help you. Those results really are there. In addition, you will bring into life a person who will really leave a strong energy here and help you gain a different approach and perspective. Because life is not just about losing weight to lose weight, but it's about finding health, finding yourself. Many thanks for everything May :)

From the beginning of the year I tried to lose weight, I did a little, but then the weight stopped and did not move for a long time. A friend told me about Maya, first looking at what she could do herself, then what people under her leadership could do. So I tried to write to Maja, basically I immediately got an answer. I paid for coaching for 8 weeks, I filled out a questionnaire. In a few days, I received a detailed menu with recipes for inspiration. I have three children, so it was sometimes difficult, especially detoxification ?, but it was bearable. Apparently I had a very stuck metabolism, I managed to stir it up. I have enough energy to move my children and my husband ? I even enjoyed a holiday where we went and ate a lot, but I knew what to choose to make me feel good. And another thing that I thank Maja very much for is that I set up a diary, where I project all day, gradually write everything down and go to bed. I fall asleep very well and get up in the morning ? I am relaxed and at ease. When I'm sometimes worse, I read any text from Maya and suddenly life is easier ? So, Maya, thank you very much, and if I don't know what to do again, I'll sign up again. You are a great person who can kick, support and motivate ?? Májo, you are sensational ?

I feel great ? that energy is really great. I have far more energy than before .. I'm also completely satisfied at the moment, I see changes in myself and others see them and that's great. I'm happy that this is easier. They are practically not limited in anything at all, I experiment with new foods and various combinations. Lots of unhealthy things I've eaten before, I've been able to replace your diet advice and recipe differently, and I don't miss it at all. Exercise has become an integral part of life, I still keep exercising 3 times a week and in fact I am always really looking forward to it and not just me. Even the body says it needs it ? it hasn't happened yet that I would break my rule for 3 weeks, even when we were gone. There was always a time. So I'm very pleased to have far more perseverance and determination than ever before. Another advantage is that I don't breathe at all the way I used to and I can last much longer. My health problems have improved very noticeably. I have adapted it all to myself and it suits me. Of course, I won't say that I haven't sinned all the time, of course yeah, but I think that always with some reason and prudence :) on the other hand, I also rejected a lot of things around several times, and of them were ? mainly with parents, sweets and salinity, etc. The great progress for me is that I rejected them with complete calm and it didn't bother me at all. I stuck to my diet and what they needed. In short, I didn't even taste more or less. Before, when I was on various diets, I drank sweets, for example, but with such a strange dislike I really can't and can't, and over time it got on my nerves and it turned out to be. Now I reject it with a kind of foresight and peace, because I already know that I just don't need it and if I want to I will give what I need. Even the sweets and savory ones I sometimes get, but I already choose a lot what I want. I used to eat what's under my arm ? So I'm definitely happy with myself, I hope it goes on like this. I would definitely like to get to my dream weight and I believe that thanks to you it will work. For the first time in my life, I did not give up and I am not slowing down. I definitely recommend it to anyone who wants to find themselves and set out on a better path. I have far more energy, less health problems and weight loss is really very surprising and pleasant for me in a relatively short time. I'm finally starting to be happy with myself and I'm looking forward to every new day. And for all that, thank you especially to you ?? With Maja, it's not a diet and renunciation, but a completely different way of life that is guaranteed to engulf you ? and is really worth it ?