Masáže TRUTNOV - Jirka Havlík

I met Jirka quite recently, and I would like to commend him very much for his willingness and great experience with massage. The back pain I had before I started attending to him was huge! Now I can say that they have practically disappeared. Thank you Jirka

I have been going to Jirka for a year and a half and I can only recommend it. It helps me not only with cervical spine pain, but always massages the whole body and relaxes my muscles. He is completely interested in the whole man, not just his sore place. The massage then suggests appropriate exercise and as a whole it is very effective.

I don't go to Jirka for long. I've been there 3 times. But I can say that my stiff neck, shoulders and right arm relax perfectly. But there is one problem with that. One becomes addicted to those massages and would like it more and more often. Quarantine has hit a lot now. Just to get it all back on track.

From my own, several years of personal experience, I can only recommend Jirka and his services. Until recently, I had Jirka regularly correct the effects of both my sedentary job and the overload of various parts of sports or work in the barracks. In addition, I completed exercises with Jirka using the SPS method. For those who have problems with the spine and back as such, I can highly recommend. My problems with the lumbar spine, the armor acting in the left thigh, I managed to completely remove under Jirka's guidance. I believe that Jirka will survive this crazy time and will take care of us again as before.

I called, I wrote an SMS and the answer came that it would be answered immediately. It's 10 days and nothing. He probably has a lot. It should be polite to say that she does not order ... or anything like that.

Good day, I am still a relatively young boy, I am 35 years old, but I have had problems with my spine since I was 16, when I caused spondylolisthesis of my lumbar spine due to poor exercise in the gym. In other words, it is a fracture of the spine and a displacement of the vertebrae. Here is my story. Believe me, I suffered from back pain and tried something. For almost 20 years, the pain still shot up in my right leg, I couldn't sleep at night with the pain. I went around doctors, massages, rehabilitation, nothing. Sometime in 2017, I learned about Dr. Smíšek's method, the exercise made sense to me, and I tried it. Unfortunately, under the supervision of 2 experienced lecturers from the HK area, who have great references, I gradually gave up the exercise, because it caused me even more trouble and pain. In 2020/2021, the pain between my shoulder blades added to my chronic hip pain, so I sat down on the Internet again and searched and searched. When I came across Jirka. I visited him for the first time in the spring of 2021. He offered me the SPS method from Dr. Smíšek, I said to myself, I know that very well, it doesn't help me, on the contrary, it makes me worse, but what's left of a person who is really desperate. I completed a total of 7 exercise lessons, when Jirka taught me this method, step by step, step by step, and weighed down, today my pains are 90% less. Unfortunately, I was horrified to find out how the previous 2 lecturers had taught me absolutely badly and how many people had to give it up, and today they are waiting for spine surgery, because someone is teaching them absolutely badly. Jirka has certification directly from Dr. Smíšek, who is still developing his method (for several decades). Today I practice several of my favorite SPS exercises 4 times a week for 5 minutes at home, I go to Jirka for massages and I'm fine. The SPS method really helps, but you have to learn from an expert, that's what Jirka is. Moreover, those who do not try will understand his human approach. I recommend it 100%.

I first joined Jirka about half a year ago, at a time when my back ached every other day and I had to think about every movement. At our first meeting, we discussed all the contexts together and revealed several causes of my problems. We also immediately agreed on spiral stabilization lessons and massages. Today all the pain is gone and again I feel that I can literally lean on my back. Although I have to spend a few minutes exercising every day, from my point of view it is a small price. At Jirka, I am especially excited about how he combines massages and exercises and how he is able to explain everything strikingly. The exercise itself is then perfectly assembled and really teaches a person to take care of their musculoskeletal system. Absolute satisfaction for me!