Richard Soja - profesionální fitness trenér

Ris comes from super energy, which always kicked me to training even on a day when you absolutely want nothing at all. Extreme positivity and a pleasant approach from a person who will lift and strengthen it not only physically but also mentally

I started training with Richard at the end of June and after the first training I knew it was a great choice. I am satisfied with the agreement on training time, as well as with the system that Richard has. Every last workout of the week, we argue for the following week. Richard has a minimum collaboration of 3 months and that's why, because you can really see results during that time. It's better than going to another coach month after month. We train together 3 weeks and I can only recommend Richard for cooperation.

Richard and I started training in earlier this year. I had not used a personal trainer until then. I enjoy exercising with Richard mainly because the exercise is not monotonous. Every training is different, it always comes with new exercises and new methods, but always adapted to the current state and needs. He taught me to train properly so that it all makes sense, he can encourage and motivate him during training and hard exercises. He always has trainings prepared in advance, he can advise on diet and supplements so that you achieve your goals. Richard is a true professional and it can be seen that sport is not just a hobby for him, but a real job that he understands in all respects, his personal yet professional approach, cultivated demeanor and intelligent expression are his strengths. I started training with Richard in the beginning of this year. I never exercise with a personal trainer.I enjoy exercising with Richard mainly because the exercise is not monotonous. Every training is different, he always comes with new exercises and new methods, but always adapted to the current state and needs. He taught me to train properly so that it all makes sense, he can encourage and motivate me during training and hard exercises. The trainings are always prepared in advance, he can advise on diet and supplements so that you achieve your goals. Richard is a true professional and it can be seen that sport is not just a hobby for him, but a real job that he understands in all respects, his personal yet professional approach, cultivated demeanor and intelligent expression are his strengths.

I met Richard earlier this year and our collaboration on shaping my character was simply perfect. In three months, I managed to change my figure dramatically. From the very first training, it was clear that he really understands his job and will be happy to help you with everything. Really professional in their field! I can only recommend.