TKcoach (Tomáš Kuthan) – osobní trenér & výživový poradce - Češkova 1738

I can only recommend exercising with Tom, he taught me a lot about momentum. He helped me activate muscles I had no idea I had. He always tries to accommodate me, which is very important to me. Communication with him is very good. More than once, he helped me when I came to exercise with a blocked neck or a strained muscle. He is a pro and a very nice boy.

Tomas is a great coach who has a comprehensive approach to training. He does not miss any stretching, he is interested in possible problems, which he immediately solves and advises exercises that should correct them. The individual training plan is great. I can only recommend!

I greet everyone. I can only recommend the "TKcoach" gym - Lukáš and Tom. We went for a group of people for 8 months, we enjoyed the round training. We were very satisfied with the exercise. Now we will take a little summer break and we will return in September and continue again. . Monika, Jirka, Petra, Jirka, Eva

I got to Tomáš on recommendation and I would like to thank him for his patience and personal approach. Such an intense 60 minutes bears the results and at least for the start of working with my body I can only recommend.

Tom already has some experience with exercisers like me. The workouts are comprehensive, engaging the whole body beautifully in the workout. Thanks to that and stretching, nothing "hurts" you after exercise, and it's much more pleasant than when you barely stand up the next day. He will take care of your possible health ailments, give advice on how to minimize the occurrences, or find an alternative solution that will not cause the problem to deepen. With training times no problem, the premises are beautifully new and clean. In addition to exercise, Tom also compiles a menu, without which the weight simply will not go down. When something is not right, he tries to suggest a possible alternative to the food. I can highly recommend Tom.

I met Tomáš in February 2022 through my son Petr, who was very out of tune with our health care system, where I got stuck due to an accident that happened to me at night skiing three years ago, at the age of 60. The doctor's verdict was "the operation was successful, the patient survived, but the lasting consequences are irreversible." Covid's time caused the removal of materials that caused pain when moving, and thus caused me not only to have a longer leg, but to walk all the way crooked, being removed after almost two years. In this condition, I went for a month-long stay in the Klimkovice spa, where they have very good results in repairing accidents. I returned in a state that could not be described other than "good", I walked straight, my leg was still longer, but the pain was milder. After two months I joined Tomáš, where after three months of intense exercise in combination with a physiotherapist I have no consequences after the injury, my legs are the same length, I run up the stairs like nothing, I can run again, sleep without pain, I'm just another person. Only Tomáš with a correctly chosen exercise plan has credit for that, and all this is supported by a great physiotherapist. I am extremely grateful to Tomáš that he had patience with me and only his approach proves that even at the age of 63 you can get out of an accident and not be dependent on the inability of the health care system in subsequent rehabilitation care to help a person get back on his feet and live a full life. Tomas, thank you and I wish a lot of other corrected patients Theresa

I have been training with Tomáš for over half a year and after this time I can responsibly say that I recommend his services to all ten. And why? 1) In the beginning, you will undergo a detailed diagnosis of your musculoskeletal system, which will allow the exercise plan to be truly designed to be in line with your body's current capabilities while improving, which in practice means you are making progress without being totally they hurt and still hurt themselves due to incorrect exercise. 2) You always have the whole gym to yourself, the coach keeps telling you what and how to do it right. 3) Without proper nutrition or at least a basic awareness of it, it would not be possible, so you get a menu that is understandable and at the same time you can make adjustments together during cooperation. 4) It's not just about strengthening, but also about corrective exercise / physio, I see a huge added value in that. 5) Last but not least, in the reservation system you decide when the exercise suits you, you can change, etc. And what did the exercise give me? I am 33 and I have two small children, I have operated ligaments on both knees, one knee hurt me after almost the second birth. So 1) I don't know how much my knee hurt anymore, because after half a year of exercise the pain is gone. 2) I finally forced myself to exercise regularly and correctly, my back does not hurt and my mood improved. 3) If I followed the menu, the results on the character would be really striking. But I still have gaps here, but I don't end there, maybe I'll be crazy in this regard ;-). So, are you going in too ????