YOGASHRAMA - Dolní Čermná 62

I have not been directly to the Ashram yet (I hope the future will allow me to do so), but for the second year in a row I have been participating in a yoga class led by Yogi Sat Náth. Thank you for the great and absolutely professional management. It's quite a tough but very open approach, helpful to all who really want.

A place that will change your life :). This is my more than a year of experience with regular participation in various yoga programs directly in the ashram in Dolní Čermná and at the same time with the systematic study of yoga at lessons in Prague, which take place once a week. If you are interested in real yoga and are ready to wear on yourself, let him go to an ashram to make your own opinion. No need to worry about the unknown, it's a friendly environment with excellent food from your own organic garden!

A place to which I have great respect and gratitude for everything she taught me in 2 years. That there are a little more unusual rules than out there? Yes. But that's exactly what it is. To discover "the" other that we have overlooked so far, to face a certain confrontation and try to just be an observer and accept it all in the form as it is before us, without resistance. No one here wants any fanatically devoted approach. Everyone takes away what they need. Yoga here is traditional, originally transmitted, pure, and in general one can draw the positive influence of a certain ascetic living / being in the ashram. A quiet journey to your breath, to your inner self, understanding the connection of everything with everything, states of pure being and precisely transmitted techniques. I understood my limits more and where I could look for that peaceful inner strength, or rather how to reconnect with it. This is my sincere sharing. ??

A place to show you what real yoga is. Usually, an aged trainee finds out that he doesn't really know much and has a lot of bad habits. I'm not even talking about breathing. It's up to everyone how he handles this fact. And if you decide to really try it, he wants to take it. Humbly accept any head or muscle pain, strict regimen and healthy diet. No one is forced to do anything, the guru only shows the way. The main thing is your practice at home. I recommend any weekend as a tasting. After that, arrange a personal tailor-made program. Learn cleaning techniques, yes, the nose is flushed and mainly dries completely differently than you may have done for years, eating habits, yes, yogurt with muesli and fruit is really not a suitable breakfast, you get body exercises, yes you can be a star in the video in your living room, whenever you can return to regular practice, even in a year. I recommend the ashram to everyone, even complete beginners, but I would like as many yoga teachers as possible to at least put something into practice and we ordinary participants have a chance to meet traditional teachings in regular yoga classes.

Knowledge, place, food, comfort, fireplace, cats, nature. These are the first things that come to my mind. Education of mind and body, relaxation, insight into each other, reconstruction of mental patterns, gaining new knowledge are the latter. I recommend a personal approach and the creation of yoga sets, breathing exercises, meditation exactly for you, ie for your person, ie according to the current state in which you are - physical and mental. I also recommend considering: Cleansing the intestines and stomach. I'm doing freedives, this place is moving me. My breath holding has improved by 10% after cleansing my intestines and stomach, which is a giant leap and I intend to continue cleansing regularly. I recommend this place to anyone who works on themselves, whose goals are to improve their physical and mental endurance and control over their body and mind. Yeah, and in the meantime, go and integrate into the sauna, one is just below the Ashram and the other is in Letohrad :).

I am grateful that we have access to traditional yoga in the Czech Republic and we don't have to look only in distant India. I am very grateful, because each of the weekend stays I have done so far has given me a lot of wisdom, new vibrations and experiences. I'm looking forward to seeing you again. Thank you

This place changed my life Supportive and protective environment for the cultivation of body and mind, truly functional techniques of traditional Yogi, wisdom, information, experience. A very nutritious place for body and mind, individuals and groups. Healthy and tasty food in organic quality, always fresh from the home garden, also available for purchase, homemade sourdough bread and even freshly ground flour ? You will be happy to receive info not only about the preparation of such meals, but also about a healthy and fulfilling life. I found great support here and directionally. I found traditional Yoga, African drums, martial arts, the possibility of self-realization