Agentura Větrník

I would like to highlight Mirka's work at the Větrník Agency. My mothers, who come from her to loosen the pelvic floor before giving birth, are physically well prepared. Of course, it depends on which course they choose at the Agency, but if it is a more comprehensive course or exercise during pregnancy, where there is time, they know the importance of foot activity, know how to activate and relax the pelvic floor, what regimens to follow (breastfeeding pillow between feet lying on their hips, always getting up over their hips so they can relieve themselves by tying their bellies, etc., etc.). These are things that I always have to explain to each mother separately, but the mothers from Větrník always just nod in agreement that they know it. :-) It is then a pleasure to work with such mothers. ♥

In Větrník, I completed a prenatal course with exercises. Many thanks to Mirka Tomická, because even in the time of the covid, she takes care of her mothers not only through online courses and telephone consultations, but she also comes to her homes to help with breastfeeding. She helped me a lot several times with advice and encouragement and I thank you very much for that.

An amazing center of advice and understanding. Mirka always advises and supports mentally. The Větrník agency is not just courses, but over time it will become a family that will always help. I was on a long prenatal course, then a postpartum exercise for diastasis, now a second-rate course, a sore tummy course, and now I'm practicing online during pregnancy. I also train with a little one. My back hasn't hurt since I practiced. I also learned how to tie a pregnant belly with a scarf during strenuous walks with my daughter and also how to tie it after giving birth so that the uterus stretches nicely. The long-term course gave me wonderful friends for me and my daughter. We meet and celebrate children's birthdays together every year.

In February I went through the course with Mirka and I was very satisfied, I was ready for the birth and I knew what awaited me and how everything works. Thanks to the information from the course, I fully breastfeed, otherwise I would probably give it up. The course was online, but I see a huge advantage in that I have a recording of each lesson and I can start the lesson again at any time??

9 months since Mirka's last visit in 6N. I was released 48 hours after giving birth. I expected her visit after childbirth long before childbirth, mainly due to lactation. She also cared about my postpartum condition, so I had a good feeling that I was taken care of and how I picked it up. I said my problems, responded by measuring the diastasis, which she told me that she would withdraw from me on her own and that they had an excellent physio. This information was the same two weeks after I complained about the problems. Then I started searching on the Internet myself and found out what to do and not to do, so it finally started to shrink a little until x weeks after giving birth. At the physio, I thought it would tighten, it was only in the navel and slightly above and below. Unfortunately, it stretched the entire length. Until the next physio told me x things the first physio had done wrong, diaphragmatic breathing is not easy. During the first visit in 6N, I also received exercises on PD, which I now know was counterproductive .. it is best not to exercise anything like this soon. It cost me nerves, time, money, personal life very disrupted, the fear that I would lose my job ... there is more (all this also did not support the proper healing of PD) .. there was not and there is no day when I would not remember it. And at the same time completely useless. Everyone confirmed to me, from lay people to profiles from the physio or sports sphere, what "shoe" they made. And I hope that sometime in the future I will get at least a little closer to normal. For the second time, for example, I also asked about the correct wearing of the baby, which could also make her through diastasis..but she told me that lifting directly is perfectly fine ?‍♀️ ..

I highly recommend! :) I completed a four-week antenatal course led by Mirka Tomická and I was very satisfied. Mirka talks about everything openly, but at the same time in a way that calms and motivates. The knowledge that I could actively prepare for childbirth helped me a lot. Despite the fact that the birth is still waiting for me, I believe that thanks to Mirka I am ready. :) Mirka's courses and approach were also praised by her husband. :) I also recommend pregnancy exercises in Větrník. I think thanks to him I still feel fit even in the last days of pregnancy. At the same time, women will learn proper breathing and childbirth exercises here. :)

Definitely recommend! Great courses and lessons for pregnant women and moms. Here you will find both antenatal classes and exercises for pregnant women, followed by postpartum exercises with a physiotherapist and exercises with children. I completed a 4-week antenatal course here, which suited me in terms of length and content. I liked that I didn't have to go to a course of x months and at the same time it's not one lesson where you don't know much. The course was not only about childbirth, but also about breastfeeding and baby care. In addition to a lot of information, Mirka shares her own experience, practical tips, advice on what to buy, recommendations for literature for more detailed study and contacts that may come in handy (physiotherapy before childbirth, teacher carrying children, etc.). The course helped me the most, especially with breastfeeding. Mirka is very nice and always willing to advise and support. I'm looking forward to returning to Větrník after the sixth week for postpartum exercise lessons and exercises with children.

I completed a 4-week prenatal course that covered the essentials and was absolutely sufficient for us. Both the course knowledge and the practical exercises helped us a lot during the birth. At the puerperium ward, I then knew how to handle the baby and especially how to breastfeed it, so the baby soon got on well and lactation started smoothly. I really liked the way the information was communicated in the course. He helped me not to be afraid and to count everything. Mirka's presentation was often very funny and enriched with real cases, so the course was also fun. At the same time, I appreciated a lot of really practical advice - what to buy, a lot of videos and pictures, practical training in childbirth, breastfeeding and handling babies and contacts to various professions that will help with problems around pregnancy, childbirth and newborn care. I also highly recommend pregnancy exercises, which were also broadcast online at the time of the covid.