Trenér Teplice - Jakub Jeřábek

I chose Jakub as my personal trainer because I had little self-confidence and could not "kick" myself to the exercise. I used to go to workouts before, but I stopped enjoying it. Jakub and I started to have a lot of fun with fitness and exercise in general. Jakub is a friendly, communicative person and in my opinion he is one of the best in his field. I hired coach Jakub to gain muscle mass and I'm doing well. For those who are still hesitant to cooperate with Jakub, I can recommend it. Great satisfaction for me.

Cuba, as a personal trainer I can only and only recommend, I decided for a personal trainer for a long time, but now I know that it was not a mistake, a professional approach to training, consultations, always the order. If you still don't know, then definitely try it, you will definitely not regret it. Thanks a lot.

I started training with Cuba about 2 months ago. The goal is to strengthen the body. Cuba is gradually increasing its training and each training is different. It is important for me that it shows me the correctness of the exercises and records the whole progress. The advantage of having a personal trainer is that I can't relax in exercise. I frown, I swear, but Cuba can't. So I really put in my body. When I exercise alone, I tend to hang out. As a personal trainer, I recommend Cuba to everyone and at the same time thank him for his patience.

Personal trainer and I ? Why did I start doing something with myself? Well, because I looked a bit like a whale, but what bothered me the most was that I was wearing a small motorcycle outfit☹ I contacted Cuba for recommendations and reviews from friends. For the first sitting and chat cool, nice, communicative, so the result, we will try it together, so I with Cuba and he with me?. My goal is to shape the body and reduce the weight, which as a result of a knee injury and a quarantine period climbed a little more upwards than I would like. Well, I didn't try much before, because I was rehabilitated after knee surgery and I don't like it at home. I have been training under the guidance of Jakub for the fifth month, the advantage is a great agreement and flexibility of training, personal approach and listening, because sometimes just not everything that Cuba invents can be realized. I have no comparison with other coaches as such, Kuba is my first personal trainer, I just can't judge from a quick occasional look at others in Fitko. I would tell everyone who hesitates, just let him try, at least if he thinks a little bit that they want to do something with themselves, nothing worse than that it won't be the real nut can happen, I would definitely recommend Cuba as a personal trainer to everyone who has it in their head and wants to do something for themselves, lose weight, strengthen, improve their physique, get their figure out, because not everyone is always a good trainer. With Cuba, it's always cool in training, the opportunity to turn off my head and just work on myself, because that's why I actually have a personal trainer ? The weight climbs down the couch, the figure changes, he notices the surroundings, so we move on.

A year after giving birth, I was really unhappy with what I looked like and decided to find a personal trainer. I am relatively shy and obesity did not help, so it was important for me to find a coach who would approach me calmly and non-violently, but at the same time will be strong. On the one hand, I was quite afraid to go to the gym regularly, but one quickly finds out that no one really cares about his presence. :) Every workout is a little different. In the first hours, Cuba evaluates the condition of each person individually, there is no single plan for everyone, but on the contrary, the exercises "tailor" to measure. Now, after two months, I actually realized that the exercises we do regularly started on 10 repetitions, then 15, and now I'm going to do 20 of them at the same time with the same energy. I feel a huge improvement in condition compared to the beginning, visibly lose fat, and most importantly my back hurt (although sometimes my legs and arms hurt :)) nature like me, and most importantly he has a really positive attitude. I really appreciated that he adapted the workouts when I had a problem with my knee so that the leg was not loaded too much, but at the same time it was still a full-fledged workout. I just consider it a win for the first experience with the coach and I'm already looking forward to continuing :)

I can highly recommend Cuba to anyone looking for an experienced honest personal trainer. I wanted to feel better, and after three months with Cuba, I felt a huge change. I came to Kuba with protruding plates and thanks to his professionalism and experience he was able to adapt to the problem, and even in this respect the exercise with Kuba helped me a lot and reduced my back problems. So both thumbs up for me. Jakub Jeřábek is the coach you are looking for

We have been training with Cuba for three months, I have chosen a big goal, so we will continue to train together. At first, I struggled with weight on my own, in various attempts, but most of you certainly know that. It feels like blind shooting, you're still trying, but unfortunately you miss the target. I must say that working with Cuba was one of my best decisions. Yes, it costs money, but it's the best investment in yourself and for health, so I definitely recommend it. I came to Cuba with a goal ... and he works with me quite systematically, so it's all understandable and clear to me. I enjoy training, even if it hurts a lot sometimes. Cuba is a great coach for me, but also a great person. Thank you

My cooperation with Cuba began six months ago. I approached him and said that I would like to lose weight, strengthen and change my lifestyle. Initial fears of a gym exercise under Kub's leadership soon subsided. Kub's friendly approach and knowledge of the field definitely bring results. I HIGHLY RECOMMEND Cuba to everyone !!!